FIT INDIAN WOMAN: TRAINING YOUR ABS DAILY TO GET A SIX PACK OR A STRONG CORE?

TRAINING YOUR ABS DAILY TO GET A SIX PACK OR A STRONG CORE?

Having a slim waistline or defined washboard abs is naturally an obsession that motivates people to intensively work their core muscles. But when do you know you have done too much? can you work your abs daily ? Can you over train your abdominal muscles? Yes, there is too much in this aspect as well, And you can over train your abs but how quickly you get to that point depends on the amount of slow twitch fiber you have in your abs and how much you exercise. Your abs are just like any other muscle that need recovery time between workouts to stimulate growth. And unless you're adding significant resistance to your ab routine or working them so hard that they are noticeably sore the next day, you're safe to work them every day.

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DO YOU THINK TRAINING YOUR CORE DAILY WILL GIVE YOU THAT SIX PACK?

If your goal is to tighten and tone your midsection, you might be wondering if you can do a daily abs / core workout. Your core includes muscles around your hips, abdominals and lower back, so it makes sense that you want this area to be strong. Your abs are engaged regularly during the day and not just in leg raises and crunches. They possess your center of mass and provide you the required ability to stabilize, twist and bend. While performing lunges, balancing on yoga asanas or maintaining a good posture during a military press, your abs are totally activated throughout. you essentially do "work" them every day already, even without intending.

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Yet no amount of abdominal work by itself is going to miraculously burn fat from your midsection or anywhere else on your body and show that marvelous set of abdominals that you possess. You really have to reduce your overall body fat percentage, and bring it near to 10-12 % if you want visible washboard abs.

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And its not just about burning the fat. You have to make the abdominal muscles grow! .So, they are visible protruding out.

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Training your abs

High Intensity / Low Repetition Abdominal workout

In this type of training, you work your abs 3 times a week. You should wait at least 48 hours before repeating a strength training routine or targeting the same muscles until the soreness disappears. In case you are still sore wait another 24 hours or switch to a lighter routine to avoid derailing your schedule, but NEVER over exhaust you already sore muscles. Those who do aggressive strength training exercises need to be even more careful. High intensity exercises routines usually have much greater incidents of muscle damage.

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Low Intensity / High Repetition Abdominal workout

Toning exercises consisting of lower intensity (using light weight or no weight, low difficulty exercises) with high reps per set (3-4 sets of 12-20 repetitions) which makes a little longer for you to tire those muscles you target. Depending upon the soreness these exercises can be performed daily or on alternate days to strengthen the muscles and make the abdominal muscles grow.