Get Comfortable with Being Uncomfortable
Do you want to get in the best shape of your life and flaunt your body forever?😎
Do you dream of gaining that immense confidence in yourself and a happy and healthy mind -heart coordination ?💓 And you also know that you still keep on drooling over that fatty and heavily caloried pasta and cheese dripping nachos👅👅 while your stomach rolls are just filling in the FAT cream!!🙍🙎🙎
I know you want to start and you can do and you also know that yourself, but what is holding you back?The extra effort and inconvenience it shall bring into your so comfortable or already uncomfortable lives. Isn't it?😟😟
pic credit :- fmidr.com
This is what today's conversation is all about. For anything to achieve a price has to be paid. It may be monetary or even tough, it may require you to make some changes in your lives.And talking of which most people ,and I mean the majority of youth are scared of doing or flinch on even listening to this idea.😖😖😖😖
If you study the greatest artists, academics,
and athletes of all time, they all have one thing in common.They all put in a
remarkable amount of hours of hard work into their skills before
reaching a level of mastery.
1. John Hanke spent 20 years creating Pokémon Go before it got 10 million+ downloads in the first week.
2. Elon Musk read two books per day as a
teenager. He also studied at both the University of Pennsylvania and
Stanford before becoming one of the wealthiest entrepreneurs in the world.
3. Mozart needed at least ten years before he produced something that became popular.
pic credit:- keepcalm-o-matic.co.uk
I am putting things straight forward to you. Just begin!
don't wait another day to live the healthiest version of yourself. Don't just
think that "ok I can still do better with my health and body" . Just
sculpt it, feel it, work for it and I don't say spend a lot of time on it.
Simply an hour or a 45 min of daily working out can transform you in a year, or
even months!!.
And this entire thing just sounds like a SCAM Advertisement but believe me....
This is the most genuine thing I say and I write for you strong Women to read.
Have a look at these steps... they may help you on the way...
1. WELL BEGUN IS HALF DONE
The first step is always the most uncomfortable. All you have to do is show up. I get it. It's uncomfortable to start something.😓 Make the decision to start on your own rather than having someone make that decision for you. Once you start, you are going to want to quit immediately. OH YES WITHIN ONE MINUTE YOUR MIND FILLS WITH " NOO!! PLEASE NOT ONE MORE THING, I AM EXHAUSTED ...JUST SHUT THIS IDEA AND RELAX!!" . Whenever you start something, it sucks. You start a diet, it sucks. You start working out, it sucks. Remind yourself that you made a decision. You are already committed and there is no going back.
pic credit :- nickdalprawod.blogspot.com
2. Be around
like-minded people.
Create a support system network for yourself. It is good to have gym partners who have the same goal as you do and are equally enough or more dedicated than you are. Talk about your experiences, the heavy lifts, the soreness, the feel good factors and of course the oncoming results.😍😍 The worse the experience it is to you, the better the story it is to everyone else. Soon, you will be seeking uncomfortable experiences to share with your friends. Be an amazing storyteller.
pic credit :- youtube.com
3. Embrace
"the suck."
The situation is bad, so deal with it. And don't just deal with it...open your arms and welcome it as an old friend.Embrace the uncomfortable-ness (I know its not a word, its a whole lot of feeling).Just when you think things couldn't get any worse, you know it already that it "It sucks". Instead of complaining,let it arrive, feel it and be a warrior and whip it off! ✔ . If you are embracing the "uncomfortable"by yourself, laugh at how ridiculous the situation is. If you are embracing "the inconvenient" with others, you've just made new best friends for life. You are building your mental and physical toughness points.
pic credit :- eagleonline.com
4. Don't
quit.
You have decided to start. You're not seeing results. It's difficult. You want to quit. It's OK. Just keep pushing forward.You're going to start thinking of a way out where you can quit and relax and eat whatever you want. Don't do that. Just don't. Otherwise in future you will lose confidence whenever you want to start some other endeavor. Either you succeed or you fail.
No excuses on that.The point when you are just about to give up is the most precise one when other people give up. At some point you are going to ask yourself, "Why am I doing this?" You better have an answer. Why did you start it? what was your goal or ambition towards it? Is it a challenge? Is it something that you have to prove to yourself? Whatever it is, it better be powerful.💪💪
pic credit:- textposters.com
5. Recognize your improvements.
Track your progress. You are now a changed person. You know it because you see it. Build your confidence by going back to what before was uncomfortable and go through the experience again. Click the "before" and "after" pics, note down the inches , keep a record of weight loss or gain to make sure how far you have arrived and how you were before you began.You are seeing your progress in real time. By nature, you are going to want to push more to find out your boundaries. You will find yourself saying, "dekhte hain me aur kitna jhel sakta hu /sakti hu " It's our human nature to know what we are able to overcome.
pic credit :- jamielasterfitness.blogspot.com
6. Repeat.
There's an old Russian saying, povtorenie mat ucheniya, which means "repetition is the mother of learning."
The more you perform the same activity, the more confident you become. Confidence is a tangible thing-it comes from practice and repetition.
pic credit :- repeatrepeat.bandcamp.com
7. Just do one more.
When you are feeling exhausted and want to give up, do one more rep. When you don’t “feel like it” but you have a set left and you finished it , do one more rep. When your shoulders are buckling, and your mindset says leave it , do one more rep.
This is a simple mental training technique known as “creating more ends”—by making the finish line appear closer than it is we are able to maintain effort for a little while longer. The reps you take after you are fully exhausted are the ones that actually make changes in your body.
pic credit :- gymkiss.org
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