DIFFERENT TYPES OF WORKOUTS , THE BENEFITS  THEY OFFER AND HOW MANY OPTIONS YOU HAVE TO CHOOSE FROM OR CHANGE TO.

WEIGHT TRAINING AND ITS PERKS FOR THE BODY AND MIND

·           improved sense of well being – resistance training may boost    your self-confidence, improve your body image and your mood.

·           improved sleep.

·         increased confidence.

·        enhanced functional performance of everyday activities. 

 ·       improved muscle strength and tone – to protect your joints from injury.

·        maintaining flexibility and balance, which can help you remain independent as you age.

·        weight management and increased muscle-to-fat ratio – as you gain muscle, your body burns more kilo joules when at rest.

·        may help reduce or prevent cognitive decline in older people.

·        greater stamina – as you grow stronger, you won’t get tired as easily.

pic credit : trainright.com

CARDIO AND ITS PERKS FOR THE MIND AND BODY

·        It helps you burn fat and calories for weight loss.

·        It makes your heart strong so that it doesn't have to work as hard to pump blood.

·        It increases your lung capacity.

·        It helps reduce your risk of heart attack, high cholesterol, high blood pressure, diabetes, and some forms of cancer.

·        It makes you feel good, and can even provide. temporary relief from depression and anxiety.

·        It helps you sleep better.

·        It helps reduce stress.

·        It improves your sex life.

·        It gives you more confidence in how you look and feel.

·        Weight-bearing cardio exercise helps increase your bone density.

pic credit : coach.nine.com.au

CROSS-FIT AND ITS PERKS FOR THE MIND AND BODY

CrossFit brings together knowledge from a diverse background of exercises to form one full-body workout full of benefits. Specifically, CrossFit workouts cover the whole “10 Fitness Domains” including:

·        Coordination

·        Agility

·        Balance

·        Accuracy

·        Cardiovascular and Respiratory

·        Stamina

·        Strength

·        Flexibility

·        Power

·        Speed

 pic credit :cbc.ca

DANCE AND ITS PERKS FOR THE MIND AND BODY

·        improved condition of your heart and lungs.

·        improved general and psychological well being.

·        greater self-confidence and self-esteem.

·        better social skills.

·        stronger bones and reduced risk of osteoporosis.

·        better coordination, agility and flexibility.

·        improved balance and spatial awareness.

·        increased muscular strength, endurance and motor fitness.

·        increased aerobic fitness.

·        improved muscle tone and strength.

·        weight management.

·        increased physical confidence.

·        improved mental functioning.

 pic credit :sydneydancecompany.com

YOGA AND ITS PERKS FOR THE MIND AND BODY

·        Improves your flexibility

·        Builds muscle strength

·        Perfects your posture

·        Prevents cartilage and joint breakdown 

·        Protects your spine

·        Betters your bone health

·        Regulates your adrenal glands

·        Relaxes your system 

·        Eases your pain

·        Uses sounds to soothe your sinuses

pic credit : theurbanlist.com

When you have so many options to choose from , which gives you better health and mindfulness then why do you have so many excuses to skip the workout !!!

 You can interact with me via dm on instagram @fitindianwoman . I would love to hear from you !!.